The nature of sports and athletics is its unpredictability. In all sports, each moment provides thousands of new variables for one to experience in the pursuit of delivering superior performance of both mind and body.
The Power of Mind™
Through her years of training in Feldenkrais Method®, Pilates and physical fitness, Naomi has become especially skilled in working with athletes to develop their ability to stay focused and to train their attention on the interior aspects of their physical movements.
The Pilates method is organized to train the body and mind together for a more complete and integrated exercise experience. This work is structured around the ‘powerhouse’ of the body: the stomach hips, low back and buttocks.