Mental Skills
The Inner Champion: A Mental Toughness Training Manual for Figure Skaters
by Choeleen Loundagin
Winning Ugly: Mental Warfare in Tennis
by Brad Gilbert and Steve Jenks
Inner Game of Tennis
by Tim Gallway
USTA Mental Skills and Drills Handbook
by Larry Lauer and Daniel Gould
Mental Skills for Complete Athletes
by Dr. Kenneth Ravizza, Ph.D., Mark Archer
The New Toughness Training for Sport: Mental Emotional Physical Conditioning from One of the World’s Premier…
by James E. Loehr and Chris Evert
10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
by Jason Selk
Tennis: Winning the Mental Match
by Allen Fox
Feldenkrais®
The Feldenkrais Method® Defined
The Free Dictionary provides a useful overview including history.
The Feldenkrais® Fix
Experience Life Magazine shares powerful examples of how athletes and others with injuries can use these amazing techniques to provide “a gentle rehabilitation system that teaches the body to move as it should.”
Awareness Through Movement®
by Moshe Feldenkrais
A Guide for Physical Intelligence
by Frank Wildman
Pilates
Olympic Figure Skating Gold Medalist Practice Prenatal Pilates
The Pilates Blog offers valuable insights on how an Olympic skater used Pilates to maintain her performance level and trim shape to quickly bounce back after giving birth.
Scheduling Sessions with Naomi
- Naomi is available for individual, group and team consultations.
- Her sessions can be scheduled at your location as she travels extensively.
- Please contact her directly to learn of upcoming sessions and locations.
- She can be reached at naomi@movementmax.com or (415) 624-6442