Resources

Mental Skills

The Inner Champion: A Mental Toughness Training Manual for Figure Skaters
by Choeleen Loundagin

Winning Ugly: Mental Warfare in Tennis
by Brad Gilbert and Steve Jenks

Inner Game of Tennis
by Tim Gallway

USTA Mental Skills and Drills Handbook
by Larry Lauer and Daniel Gould

Mental Skills for Complete Athletes
by Dr. Kenneth Ravizza, Ph.D., Mark Archer

The New Toughness Training for Sport: Mental Emotional Physical Conditioning from One of the World’s Premier…
by James E. Loehr and Chris Evert

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins
by Jason Selk

Tennis: Winning the Mental Match
by Allen Fox

Feldenkrais^®

The Feldenkrais Method^® Defined
The Free Dictionary provides a useful overview including history.

The Feldenkrais^® Fix
Experience Life Magazine shares powerful examples of how athletes and others with injuries can use these amazing techniques to provide “a gentle rehabilitation system that teaches the body to move as it should.”

Awareness Through Movement®
by Moshe Feldenkrais

A Guide for Physical Intelligence
by Frank Wildman

Pilates

Olympic Figure Skating Gold Medalist Practice Prenatal Pilates
The Pilates Blog offers valuable insights on how an Olympic skater used Pilates to maintain her performance level and trim shape to quickly bounce back after giving birth.